Creatine is a natural substance found in the human body. It is essential to life, and the average adult has 80 - 130 grams of creatine in his or her body. Creatine plays a vital role in transporting energy within each of the body’s trillions of cells – in skeletal muscles, the heart, brain and other organs.

 

As well as acting as an energy carrier, creatine almost certainly has other benefits that scientists do not yet fully understand. Many researchers believe creatine is important for the function of organs including the brain, and for general health. It also improves performance and aids recovery in both training and competition.

 

The purity of creatine is just as important as its effectiveness. The AlzChem Trostberg GmbH developed a very safe process for manufacturing an ultrapure product, in a purpose-bult production facility in Germany. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. When purchasing Creapure® Creatine, you can be assured that you are using one of the best and most reliable products on the market. Creapure® is also vegan.

 

 

Take 3–5 grams of Creapure® creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass and activity level. Creapure® can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.

 

Creatine monohydrate is safe to take as a dietary supplement.

 

The only documented side effect of creatine supplementation is a slight weight gain. At first this is due to increased water retention in muscle, and later to an increase in actual muscle mass – which is generally welcomed, of course, by athletes.

 

AlzChem AG recommends a daily dose of 3 - 5 grams of pure creatine monohydrate.